Bipolar – Hypomania – What Can I Do?

A response to a question from a reader on my Facebook page: Bipolar 2.0.

­­I was recently asked a question over on my Facebook page (Bipolar 2.0) and thought I would share the answer here for anyone else who wonders the same thing. (This blog automatically posts on that page as well.)

Q: How do you cope with hypomania? I usually work out hard, take a nap, or watch TV. Usually I take a Klonopin any other medicine you have used to cope. Thanks

A: I can’t say anything as to medications, but I use Klonopin (also known as Clonazepam) as my “rescue” (chill pill) pill when I can’t cope anymore. This is in addition to my prescribed daily mood stabilizers. I would suggest that if you’re really struggling to maintain control that you visit your doctor again and make sure they really listen to your concerns. It’s important that things not get out of control, right?

I do think that your coping techniques are really good. You seem to know yourself well and have figured out what can help mitigate some of your symptoms. Do those activities work for you?

Right now, Klonopin is the only thing that makes me STOP. No amount of exercise, sleeping, writing, TV, gardening, walking the dog, playing with the dog, blah, blah…. Sometimes nothing works. My meds have been tweaked and tweaked for so many years… it’s painful just to think about it.

So, I’m suggesting you talk to your doctor and see what she thinks. Then, you dig in and dive down the rabbit hole and find more fantastically creative ways you can find to help yourself… in case they don’t have any answers you like, find alternatives that you can try that aren’t medications, but that might have good outcomes for you.

One day I started on YouTube looking for something on mediation and I found a whole world of different meditation, sounds, music, voices, stories, mindfulness, relaxation, and much more. I made an obsessive number of playlists. Ok, I lost my mind and made way too many, but I have narrowed it down to some playlists that I play every night on my iPad (I pay for YouTube Premium so there aren’t any ads).

And yes, I am manic. And, yes, I also have ADHD. So, I’ll stop… in a second.  

If you can keep yourself busy, not just busy, but productive. If you can set some goals and meet them. If you can use that energy to propel yourself to someplace you want to be or become someone you want to become, then use that energy to do that. Don’t let it burn you out or rob you of your life. Take hold of it. It’s hard and complicated and ridiculous that I’d say it can become a good thing I suppose, but it can be. I think it must be. At least… for me it does. My search goes on…

Therapy choice #1.