Bipolar – Med Provider Day

I’m unstoppable.

I’ve been trying to sleep, but it eludes me like a chicken running for its life.

I’m going to see my med provider at 10 in the morning today. I hope she listens this time. If she doesn’t I’ll be requesting someone else and informing them of why I’m choosing to under go all the stress that comes with a decision like that. I’ve had enough.

I’m going to confront her with the facts. I’ve been keeping a list of my symptoms since I saw her 30 days ago. It has grown quite long. It looks even worse than before I was being medicated.

I’m unstoppable.

My pain management guy and I had to ween me off one of the long acting pain killers I’ve been taking for a couple of years because of supply issues. I went from 100 mg twice a day to 50 mg over night because there wasn’t anymore to be found anywhere. No one knew it was going to happen so there was no helping it. It didn’t feel so great. Then we kind of gradually weened me off the rest. Now my pain level is constantly higher. Also, the torn fascia in my foot still isn’t healed. It’s painful. I got special shoes for it today. But as the compassionate woman said while I walked around and around testing shoes, my foot was going to feel soar and tired. It still is. It wasn’t fun.

All this has added to my overall stress level, as you can imagine. Withdrawal is never a good time, nor is added pain.

I’m unstoppable.

I will be thankful if my counselor, Arthur, can make it to my appointment. He said he’d try. He feels it is important for her to understand my mental state from his side of the equation. He’s been with me two previous visits.

It hasn’t helped.

I’m still choosing to be unstoppable.

I may stumble, and I may fall over and over, but this damn illness is not going to continue to run my life. I’m very ill. I’m too exhausted not to fight anymore. I feel like my life has been a waste.

I’ve had enough.

I’m unstoppable.

Help me. Or, stay out of my way.

I refuse to stop!

Bipolar and Adaptation

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From today through about August 18th I need to be able to be my best self. That means I will have to be super vigilant and sensitive towards my Bipolar Disorder symptoms. Theoretically, that’s how I’m supposed to be all the time, but right now it’s really evident that I have to pay attention. The stress of looking for a house has rolled over to moving and that will roll over into flying out to Florida to meet my daughter and driving across the country with her two cats to bring her home.

I must prepare myself physically, mentally for what’s next. I tend to react to situations and my moods swing without my even being aware of what’s happening, that is, until I’m done reacting.

This is going to be a good experience for me to practice adapting myself quickly to changing situations and emergencies without losing my temper like I’ve done in the past. My usual reactions are an abrupt swinging of mood, or panic and then the mood swing.

This skill, the skill of flexibility and adaptability, is an important skill to have while coping with our mental illness. Each new skill I learn builds upon the base of my positive mental attitude, my chief definite aim, or my passion in life. (I tend to think of the three things as different ways of saying the same thing.)

Having a flexible disposition means I must be able to quickly adapt to my environment. When I say “environment” I mean not only the physical situation, but also dealing with the people involved in the situation. It means that I can harmonize with my environment in a flexible way.

I’m not suggesting that I ignore my principles or altering my goals. I’m simply suggesting that I recognize my mental attitude towards the situation and determine if the situation is a disaster or a windfall. If it is a disaster I have the opportunity to change things and make them better. Because I use positive mental attitude, I have an even better opportunity to change the disaster into a boon.

I think that part of being adaptable means that in every situation with every person I try to understand their needs and demands. An example would be my Mother calling me a couple times a day and telling me something else I need to do to prepare to move. Yesterday it was that I should go to the Loews and Home Depot on Meridian to purchase boxes, start packing, have the kids (my son, 21 and youngest daughter, 19) come over and help me go through things, and to get rid of the piano. Being sensitive to her and to protective of myself I suggested that she make a list. We’ll see if she can do it. I eventually did go to those stores and bought boxes, but not the ones on Meridian. I hate driving on that street. It’s too busy and too long and too slow.

My plan includes to getting up at the same time every day, feed the animals and take my meds, eat healthy foods, exercise (I walk down the highway with Bailey), give my brain a break by reading or watching TV or listening to an audio book while walking, planning and making lists, keeping appointments or doing errands, spending time learning about how to be successful, spend time doing reactional activities, and so on. I need to keep things fairly structured. When I just watch TV all day it usually takes me another day or more to get back on track.

I’m going choosing to daily be flexible, adaptable, and let me just add: I’m going to be kind to others. (Ellen DeGeneres)

Bipolar Struggling

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I’m struggling. I want to be successful, but I have this illness that makes it harder to succeed for me to do so than if I didn’t have it. I just get going, and then I get depressed and circle downwards further away from my goals. I feel sad and unfulfilled. Tired. And then I blame my lack of success on the fact that I have Bipolar Disorder. The blame game. But there is truth to it.

I know intellectually what I need to do to be successful, but I feel like haven’t the strength right now.

Have you ever felt like this? Sounds like a broken record to me I’ve said it so many times. I know the feelings so well it’s like embracing a lover comfortable, warm, and familiar.

I tried to walk Bailey (the dog) around 5 this evening. My right knee felt like a vice grip was clamped on to it so I did one lap up and down the road and had to stop. I’ve had this knee replaced twice. (I had it done at a much younger age than most. Thought I’d do it a second time just to see if we could get my foot to point the right direction.)

It is 9:41 p.m. and I just realized why I feel like I should have gone to bed an hour ago. I forgot my afternoon meds. My son was over mowing my lawn around lunch time and I guess I got off schedule.

You know what? I have goals that I’m passionate about and I want to succeed in achieving them. However, I’m somewhat depressed right now and I’m not believing in myself the way I need to if I’m going to be successful. And I’m being scattered. Forgot the Ritalin. I’m blaming the illness. Now that I’ve figured out why I got more depressed today I can fix it tomorrow by taking all my meds.

It would have helped if I’d taken my meds. I’ve taken my p.m. meds already. I talk about how important it is to take your meds. This is why. My just missing one afternoon’s meds cost me my afternoon and evening and I feel more depressed.

Tomorrow is a new day. I’ll stick to my morning routine. I’ve got a morning routine. If I deviate from my routine, the rituals, I usually forget something. The rituals make me feel comfortable and steady.

I forgot to feed the cats this morning so Maks, the younger of the two, went into the kitchen and opened the cabinet doors and let them slam shut. I’m sure he knows I hate it when he does that. My dog Bailey chased him downstairs. That’s what happens when you have a cattle dog without cattle. She reverts to herding the cats.

I’ll take all my meds tomorrow. I’ll have to take my afternoon ones just before I leave to go to our family BBQ for Mother’s Day at my brother’s mid-century (I watch HGTV) home overlooking Puget Sound. It has a beautiful view. We’ll eat and play cards. I’m sick of playing cards but at least we have something to do. It can be fun. Depends on my attitude.

Time to take Bailey out. Then I think I’m going to journal for a little while.

My youngest daughter got hired Thursday to work at a car wash that her brother works at ($15 an hour plus tips!) and she worked today. That was fast. I’m so proud of her. I’m so proud of all my kids.

Yep, time to put this to bed.