Bipolar Disorder and Stress During Crisis

I can’t give you advice that will save you from your personal struggle with Bipolar Disorder and the novel Covid-19 virus… I can’t. That’s just a fact. I can tell you all the things I’ve been doing to keep my brain turned round the right way, but I doubt that would help you either. Why won’t I? I can’t.

My struggles are uniquely mine just as yours are to you. My mind would be blown if you too had had oral surgery on March 17th only days before elective dental procedures were cancelled. (I’m in WA) Now that the work has begun we can’t put a, “hold until further notice,” sign on my mouth… despite what my kids might want to do.

Through it all, we’re in this together.

A similar situation happened to me after a December 17th – so bizarre on the timing – when over Christmas we couldn’t get a pain killer to kill the pain of my thumb joint replacement. I cried, I tried to sleep, I used every ice pack in the house… I cried some more. (December-January)

I can’t tell you how to save yourself from this particular stress. Saturday I cried because my jaw hurt so badly; they say sometimes crying helps us feel better. Not this time. My pouting face served to scrunch all my muscles and whatsits about my mouth and provoked my pain to send me headlong into a panic.

This week (March), I misplaced my chill pills (Clonazepam)… during this stressful time… when I can’t manage to control the pain in my face… and my stress… where are the chill pills?! (Ever done that?)

This panic was different than the last one. February’s panic was from having the CPAP strapped to my face and turned on. I didn’t much like having it on my face, but I swear that turning it on deflated both my lungs and shunted them down into my legs. I’m sure that’s why my thighs are so larg…big…. healthy. Heh.

Here’s the plain truth.

Ready?

Do what you can. Hold on. Duck your head when you need to. Stop thinking about the now, about how you feel right now, and think about the fact that you ARE thinking. Then stop thinking so much and go for a walk. Yes, a walk. Go!

We have a mood disorder. We’re not crazy people. We’re the worlds’ officially licensed Moody Group.

Emotions are moods. You are not losing your mind, nor am I. This is stress.

What’s happening then? I think it’s time I stopped ruminating on my current emotions and started thinking about how resilient I am. Yep. Me. I’m resilient.

I think that you might be resilient as well. Of course I don’t know you, but I don’t think that really matters. What matters is that you’re reading this. The very fact that you’re reading this demonstrates that you are resilient. You’re a survivor.

So survive.

Dig deep.

Be resilient.

You, are resilient.

Everything seems better after a nap.

Be resilient.