Tag Archives: niche

Bipolar Stress – Focus on the Normal

Many people with Bipolar Disorder, myself included, sometimes experience feelings of failure, doom and gloom. But not right now, no, not now.

Today I was playing with Bailey, who has saved me from myself many times when I had the super wonderful idea of playing a trick on her. She’s always been good at “don’t touch,” “leave it,” and “stay,” but I wanted to challenge her and see if she could resist picking up her new training “toy” and obey my commands. This is where “focusing on the normal” comes in…..

A dog like Bailey should be worked with and trained often. I admit that I don’t do it as often as I should. Today I focused on Bailey and… um… teasing her. Okay, sometimes she looks at me a little crazy and I’m inspired to tease her. This is a very normal activity for us.

I’ve spent a lot of time thinking about things that I normally take for granted. I’m not talking about the whole toilet paper “problems” or similar things. I’m talking about my never judgmental and always present companion – Bailey, my six-year-old Kelpie.

My focusing on my normal today was to work with Bailey. The picture following shows the results. The commands were, “don’t move” and “don’t touch.”

Bailey following commands:
Don’t Move & Don’t Touch

Today, think of something in your day, something normal, and focus on it for a bit. If possible, try to focus your normal on something you enjoy.

What delights you? What do you think is fun? Do you have trouble thinking about things like this today? That’s okay. Relax. What were you just doing? What are you going to do when you get offline? Have you eaten something yummy today? Have your guppies had babies? Let your mind wander. It doesn’t matter if anyone else in the entire world thinks that what you focus on is “normal” to them.

Ask yourself… what “normal” in my can I focus on in my day today? Don’t try to find something amazing. Think “normal.” Think your normal.

One last thing, consider this, you are Un-niche-able. What’s that all about? It is very simple. You are unique. Whatever your normal is will be uniquely yours because you’re – Un-niche-able.

Un-niche-able – the Next Day

tday_across_honey_streetI have an announcement to make. I’m going to be 56 for a few more months…. or is it 55? Well anyway, I have ADHD and am a manic bipolar individual so let me think on it for a bit okay? Sigh. It’s late and I’m tired and the dog wants to know why in the world I haven’t taken her out yet! Sorry baby. That’s the dog baby. Um, her name is actually Bailey. Uhh. Slow down! That’s the manic bit – obsessing on one thing and going on and on.

[And this would be a big change in the conversation.]  You know sometimes things become clear, oh so clear… and then their bellies bust right out of those tight pants and they know how convoluted they are. [What??] I mean honestly… I spent almost two hours tonight preparing some documents everso carefully. I was so sure that anyone who could use a crayon could follow it… or I thought so.

I was supposed to be studying. I really want to finish this course! I’m learning so much. But, nope. It’s been hours and I still haven’t started. It very much annoys me. Oh and the documents I’ve been making so “clear” were for my Mom. No pressure. No expectations that I can’t possibly meet. Actually, I’m not sure she has any expectations of me other than the negative ones. The expectations that all end in failure.

I’m un-niche-able. I’m sorry. No one’s going to suffocate me in expectations of failure anymore. This is my un-niche and I’m keeping it!

I spent all this time getting it set up for her so that we wouldn’t have any conflict, as we always do when it comes to going over this stuff. I thought I’d made it so clear this time. She could just print it all and follow along with the notes that were even colorfully numbered. I even put the name of each file right in the text of the email so she could see where everything came from.

It was all very clear. Just read the email first, as requested, print it, then open and print all the pdfs that were attached. Simple? Not on your life.

I’m sorry if I sound rather like a petulant child, but I kind of feel like one. Huh. There has to be another way.

And this brings me to what I’m ruminating on tonight.

Why are people so uninterested in learning about each other?

At T-Day, I tried to explain to a family member (who will have a psych degree this summer) about how I was diagnosed with ADHD about two years ago, but besides giving me medication they haven’t taught me anything about the illness or how it might interplay with Bipolar Disorder. It seems to me that the ADHD mixed with my ever-present manic-ness would be kind of interesting.

Fascinating stuff. Right? For a psych major? UUUUUuuuummmmmmMMMM NOPE! Not on your bloody life. Talk about a snub and a dismissal. OMG! I totally forgot she’s royalty. EEeerrrttt! Stop right now! I guess I shouldn’t go down that road. Insults from childhood are coming to mind. Ick.

So what’s the deal? As I am finally embracing my un-niche-able-ness I’m getting pretty excited. When I’m excited, as you might guess, I want to “share the good news” with at least someone… if it can’t be with everyone. I was brave and I settled on just one someone. I hoped it was a safe someone. I miss judged. Next time, I’ll think longer on who I trust with my soft underbelly. Get my drift?

You already spotted the Un-Niche all over my face right? Yep. It was the royalty.

Dang. How do I slow this bus down a bit?