Bipolar – Daily Survival – Mindfulness

Hello again,

I would tell you that having Bipolar makes my life, my days, challenging at the least. But you already know that don’t you? I’ve been considering sharing with you something I started doing that I find helps more than… well, you’ll have to try it and see.

I’m going to share some TED Talks with you and talk about how these Talks relate to Bipolar. This first video (No, I’m not going to turn my blog into a mini “TED Talks” venue. However, I’ll take (learn) help wherever I can find it and in this case it starts with a short video. (Please watch it. It is NOT religious in nature. I say NOT RELIGIOUS at all.) Let me know what you think. How do you think this might help me in dealing with myself everyday?