Winding Things Up

How to set and actually reach
your goals… for once.

Part 1

sunrise 463785425“Strength and growth come only through
continuous effort and struggle.”

Napoleon Hill

Congratulations, You’re sitting here right now and maybe you’re considering the new year and are thinking of setting some goals… maybe. Or, maybe you’ve got some stuff you’d like to accomplish and think if you would just set some goals to achieve that somehow the magic New Year fairies would make them happen. Maybe.

Or, maybe you wish achieving your goals was as simple as setting them, so, every year you set them, hope they’ll magically come true, then promptly forget about them. Well, accept for all those times that you remember them and then remember how far you are from achieving them. You’ve been thinking about one or two things you’d like to accomplish this new year and you’d really like it if they came true for once. Now what? Failure? Again?

Maybe…

Part 2 will be here shortly. Please come back and learn about setting goals and seeing them come true as an honest to goodness bipolar person… Or for any person with a mental struggle (ah, mental illness) actually… Or for any person at all interested in reaching goals.

Insidious Black Box

I apologize for the length of this post. Please consider reading the entire post. It’s very important. Your life could depend upon it. (Robin)

Emotionmasks insane faces

I take two medications that I considered to have a Black Box warning. They both depress breathing. Together they can stop my breathing altogether… There are other dangers.

I have chronic pain with Bipolar Disorder and Generalized Anxiety. I am prescribed both Oxycodone and Clonazepam by two different providers. They both know that I take both medications.

I see a pain management specialist for my pain. I have for some time now. To be treated there, I have had to sign a contract that governs my behavior with regards to taking pain medications, I have to take a pee test every time I go in and they count my pills every time as well.

My med provider handles my Clonazepam prescription for anxiety. I suffer from extreme anxiety. Sometimes I feel like my brain is going to explode. Recently, this woman, who is the 4th or 5th provider I’ve had since I started going to this clinic, told me that I’m more likely to kill myself because of anxiety rather than depression. I was always told that a depressed person was more likely to commit suicide when they started to feel better. When they started feeling better, they finally would have the energy to follow through with their suicidal inclinations. Apparently, there is more to it than that.

My counselor and every med provider I’ve had is intimately aware of my massive anxiety and my inability to get it under control. We’ve tried all the counseling type of solutions including Cognitive Behavioral Therapy (talk therapy), mindfulness and other techniques. I’ve not had success with any of them.

My med provider is content for me to only take Lamotrigine, which is primarily to treat my Bipolar Disorder depression symptoms, and not to take anything other than Clonazepam for anxiety. From talking to her, it appears that this is primarily to treat the depressive symptoms that I experience. I have not been able to get any of the med providers who have treated me to give me anything for anxiety other than Clonazepam.

She, my med provider, told me at our second meeting, that people with anxiety are more likely to commit suicide than people with depression. Since I suffer primarily from anxiety, you would think someone would have warned me of this. I understand now why I feel so self-destructive while I’m exploding with anxiety.

She has told me that her goal is to get me off the Clonazepam completely. Now that I’m taking my runaway anxiety and the real chance I will kill myself because of it more seriously, I’m also taking the mix of these two medications seriously. I always have, but my frantic response to my anxiety has created a situation where I’m so afraid of what might happen if I stop taking the drug for anxiety.

I’ve always felt like I’m most insane when my anxiety is at its peak.

I understand that long-term opioid use for chronic pain is not the most effective way to treat it. I’ve wanted to find a different solution for a long time. My pain management provider doesn’t offer other alternatives than pain medications.

I normally don’t want to die. I’ve always had urges that are normally short in duration towards it, but I haven’t had times when I sit there with my bottle of Oxycodone ready to take it all. But, I could.

I’ve never told any of my mental health caregivers that I have suicidal thoughts. I know that my community does not have good facilities to treat acute mental health emergencies. I don’t want to become one of those people who is shuffled into a hospital emergency room with a guard sitting outside my little room. That’s what they do. I have first-hand knowledge of this.

So what’s the answer? Do I chance dying in my sleep? Or do I chance ending my life while I’m awake? Both are real dangers.

I’ve decided to deal with my feelings of self-destruction now. With the danger of the two medications and my new understanding the relationship between anxiety and suicide, I have promised my family that I will talk to my counselor on Wednesday when I see him. I will admit that I think about suicide. That’s a huge step for me.

I’m afraid. Admitting how I’ve been feeling for years is like admitting that I can’t control the one area of dealing with my mental health that I always felt I could say I didn’t have a problem with. I’ll finally be admitting I have no control over my depression or my anxiety in relationship to staying alive.

As I say, I don’t want to die. When my anxiety runs away I cannot always control myself. I can become violent and destructive. I break down and cannot function. I become paralyzed yet also hysterical.

Yesterday I talked to my mother and all three of my kids and admitted the truth to them. My youngest who is a psych major at the same university that I attend (so is her partner) said she had been wondering if that was a problem for me. They all agree that they would rather I call them than I call a suicide line. I’ll talk to my therapist about that.

I have tried to learn to practice mindfulness several times in the past. I never fully committed to it. Mindfulness was just part of the learning experience in one of my classes I just finished. It’s time for me to review the materials I have about it, I have lots. I need to try to learn how to harness it’s potential in earnest this time. My life depends upon it.

I have a particular fear: I’m terrified of my anxiety. I know what it does to me. I sometimes feel the insidious devil of insanity creeping through my mind trying to take over, and it literally shreds my mind.

If you have any Black Box warnings for medication yourself, please take it seriously. Now that I am self-aware of my true situation I’m ready to find a way to deal with my symptoms.

 

My main medications:

Chronic Pain – Oxycodone / Nucynta

Anxiety / PTSD – Clonazepam / Benzodiazepines

Bipolar Disorder / Depression – Lamotrigine

 

Oxycodone – Warnings

“To make sure this medicine is safe for you, tell your doctor if you have:

  • a history of drug abuse, alcohol addiction, or mental illness
  • if you use a sedative like Valium (diazepam, alprazolam, lorazepam, Ativan, Klonopin, Restoril, Tranxene, Versed, Xanax, and others)”

https://www.drugs.com/oxycodone.html

Clonazepam – Warnings

Risks from Concomitant Use with Opioids
Use of benzodiazepines, including Clonazepam, and opioids may result in profound sedation, respiratory depression, coma, and death. Because of these risks, reserve concomitant prescribing of benzodiazepines and opioids for use in patients for whom alternative treatment options are inadequate.

Observational studies have demonstrated that concomitant use of opioid analgesics and benzodiazepines increases the risk of drug-related mortality compared to use of opioids alone. If a decision is made to prescribe Clonazepam concomitantly with opioids, prescribe the lowest effective dosages and minimum durations of concomitant use, and follow patients closely for signs and symptoms of respiratory depression and sedation.
(The above Warning is taken from: https://www.drugs.com/pro/clonazepam.html)
Concomitant: (synonyms: attendant, accompanying, associated, related, connected)

Lamotrigine – Warnings

To make sure lamotrigine is safe for you, tell your doctor if you have:

  • A history of depression or suicidal thoughts or actions
  • Some people have thoughts about suicide while taking this medicine. Your doctor will need to check your progress at regular visits. Your family or other caregivers should also be alert to changes in your mood or symptoms.

https://www.drugs.com/mtm/lamotrigine.html

Nucynta – Side Effects for Health Care Professionals

Psychiatric – Common (1% to 10%): Insomnia, confusion, abnormal dreams, anxiety, depression, irritability, nervousness, drug withdrawal syndrome, restlessness, sleep disorder, hallucination, depressed mood.
https://www.drugs.com/sfx/nucynta-side-effects.html

 

Benzodiazepines

Benzodiazepines may be used in the treatment of anxiety, panic disorder, seizures, or sleep disorders.
https://www.drugs.com/drug-class/benzodiazepines.html

 

Surprised by My Swearing – Bipolar Anger

Maya, a friend at university whuwto has been with me since I started at this school, has been shocked by the change in my… language. She’s never heard me swear. She thinks its funny. I suppose it is. I guess I don’t look like a swearer.

I was talking to her on the phone, and we decided I should call my professor and explain to him what is going on with my group in one of my classes. Things are not going well. I don’t play well in groups. I’m really trying. I am, but they’re children and act like they know everything. I’m disrespected. I’m reacting badly to that. Things have gone really wrong. I needed to do something to get things on track. I got excited that I was taking action and said, “I’ll go put my teeth in and call him right now.” She cracked up. She’d forgotten I wear dentures. Ha ha!

I guess I’m something of a surprise.

When I saw her at school the next day, she recounted our conversation. She laughed and laughed.

I’m glad.

Today I’m going to get my new dentures. My old ones have been falling out of my mouth while I’m talking. Seriously. They do. I don’t wear them often. I save wearing them for school. Still, they’ve come out. I’ve been holding my uppers up with my tongue. Maya thinks that’s hysterical too. It kind of is. It has to be funny. It would be too tragic if it weren’t.

God, I hope they fit. I don’t need more stress. It might not be so funny this time. No, it definitely wouldn’t be funny this time.

Anxiety Storm

They always ask me if I’m depressed.

I’ve got Bipolar Type 1 and I cycle super rapidly, what do you think?

No, really, are you depressed?

Let me tell you the truth, I hope you hear me say it this one time because I’ve had enough.

Go ahead.

My anxiety, my stress – if that’s what you need to call it – is at 7 of 10. 10 is call the morgue. My adrenaline has been full on since I can first remember. Fight or flight…. or both.

Yes, that fight or flight reflex can be triggered.

Listen to me. All the time. It’s all the time. Stop asking me if I’m depressed because the answer will always be yes. What you should be concerned about is my anxiety. I’m more likely to have the top of my head exploded from that than I am from depression.

You know, you’d be surprised at how often that’s the case.

Shit.

SILENCE vs Mental Illness

Can Silence Improve Mental Health?

broken consol tv

I have been terrified that if I have a moment when my brain is not distracted, I will become consumed by all that is wrong with me. To that end, I have religiously employed as many ways to stay distracted as I possibly can.

I have my television on all the time. Even when I am engaged in complicated readings for my college classes, I’m able to look up and connect to my TV. I’ve made it easier to do this by doing my school work on two TV-trays that I have my laptop and notebooks on in front of my sofa and my TV. I eat my meals there too.

When I walk my dog, I run my workout app on my phone and listen to podcasts or audiobooks via earphone.

Driving in my car, I do the same things as I do when I’m walking, minus the earphones.

When I’m doing housework, I ask Alexa to play classical or country music or songs from artists like Pink, Katy Perry, Lindsey Stirling, Bond, and others.

When I’m doing my “best” to write the all-important papers, short stories, and essays for school, I have the TV on, and I’m parked in front of it… on my semi-comfortable sofa, using my TV trays… I’m keeping my mind full of junk and nonsense.

I’m Never Really Alone

My complete immersion into the labyrinth of digital media plays with far too many triggers that activate my mental illnesses. Bipolar (type 1) fires up igniting anxiety, depression, and mania. As deadlines loom closer and closer anxiety paralyzes my higher brain functions, and I watch TV, unable to focus. The Ritalin I take for ADHD seems ineffectual, even impotent. I don’t know why I still take it… for hope, I suppose.

Today I thought positive, even inspiring thoughts about myself and my future, for a few minutes. I smiled, and my anxiety began to be replaced by hope.

I turned off my TV. I sat in silence. My mind embraced the stimulation that the quite brought. I began to think.

I was thinking, in silence, and I loved it!

I recalled my productive manic times, and I realized I was being touched by the power those times brought.

I Can Think In Silence

I was thinking for myself – and the terrifying anxiety that had been stabbing me for days, as I struggled to find classes to take at the last minute subsided. I had been ready to give back my financial aid and get a job making minimum wage while waiting for my mind to explode.

But then, I came upon the silence, and it was beautiful, and I felt free. I felt astonishingly free.

I will nurture the silence and learn to be its companion. It will take time. I know this. Silence has broken through my anxiety when pills and talking could not.

I know I am not healed and that I will still suffer from all the horrors that my mental illnesses bring, but I have hope. I have learned that sometimes I can be surprised by the excitement and the inspiration that something small and unexpected can bring.

I have learned something new, and I am grateful for it.

Silence – my new obsession… except when I forget about it.


I’d like to invite you to comment on my ideas in this post in the comments section or email me directly. I’ve enjoyed hearing from some of you. Thank you for visiting my blog. I’m glad you dropped by.

Robin