Bipolar – Remember the the Phoenix

Remember the Phoenix

I learned that today. I listen to college level courses at The Great Courses and today I was listening to “Mind, Body Medicine: new science of optimal health” and in the lesson the instructor said something like this:

Never forget the phoenix for the ashes.

I’ve heard that or similar sayings before. I had just spent the last 3 hours trying not to break down and cry after pouring some coffee for myself. And no, I did not spill it. But I did sit down and realize I need to get on top of what was happening with me quickly. I took my prescribed medications for these situations.

I don’t remember how exactly I managed it but I went through the part of my lesson for today and started meditating. No, I’m not religious in any way. But, meditation is a discipline unto itself and is time tested to heal the human mind. I’m willing to give it a go. So I spent the 30 seconds I was able to focus on sitting down when I stood up to try again. Why? The lecturer said I could if I wanted to. So I did.

Oh, yes, the lecture was partly on meditation. I forgot my address today. My social security number two days ago and my phone number and my soc number mixed together (the first three numbers are the same, just in different ways.). So, forgive me for getting this mixed up. Oh my stars. (Thank you Bewitched)

Then I looked at my puppy Bailey and remembered that she’s learning to be my companion/service dog. I needed to let her be that for me now. I trained her. It’s great because our attention spans are about the same. 5-15 minutes tops. We trained three times today. The last time she carried a piece of mail from the mailbox all the way to the house, in the house and up the stairs. Wow! This was only the second time I’ve tried to get her to carry the mail. She did it the first time, but I got it from her at the door.

So Bailey and a bird called the Phoenix reminded me that I need to take care of myself every minute.

My father is 73 and has a two inch spot in his lung. We’ve had our differences and aren’t buddies, but… he’s my dad.

I would like to not have ADHD so I can deal with one thing at a time, one thing at a time. Uhh… Makes me crazy. Me, my brain… makes me “crazy”.

Peace to the Phoenix. More soon my friend.

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