This is a snap shot of most of my medications and supplements right now.

And a glass of milk.

Remember,  even when you’re super messed up stopping your meds could kill you so be smart and arrange with someone you trust to make you take your meds when you crash,  and we all do eventually. 

Surround yourself with great people, people you admire. Find folks you want to be like and study them. You need
not know them personally.

So, take your meds AND strive to be like the people you hold in the highest respect and admiration.

Be well my friends.

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