All kinds of people have difficult times falling asleep. We toss and turn and become agitated and completely frustrated. I even become angry. I just want to sleep. Just sleep! Is that really such a difficult thing? Okay, I have some mental health issues and maybe you do too, but that doesn’t mean that other people aren’t cursed with a lack of sleep too. It seems that everyone in the neighborhood sits against the headboard reading yet again another novel or writing down everything they think about because they’ve been told that this is an effective way to help yourself go to sleep. Sex? Have you tried having sex and then going to sleep? Yeah, no. Sex just makes me hungry. Oops. Did I just say that? Darn!
I’ve tried all the usual things such as herbal supplements, pharmaceutical (prescription) sleep aids, exercising and meditation…. Ah, and mindfulness. No luck. Really torques me off. One day it occurred to me that perhaps I could create a playlist on YouTube that might help me. There are videos of guided meditation, calming music and nature sounds. You may not believe this, but it works!
I’ve finally found something that’s been working for me very regularly! I’ve created a playlist that has a few detective stories (episodes) from Old Time Radio (OTR) shows and then transitions into a short guided meditation or two. Then I transition into music to relax my soul far into the morning. (Feel free to skip the guided meditation kinds of videos if you wish. You might try them for a while and just see if they help. It won’t hurt to mix things up.)
The first playlist I’ve provided here is one in which you can use some of the videos to build your own playlist. The name of this playlist is: NEED TO SLEEP OR CHILL?
This second playlist is my personal bedtime playlist. It is always changing according to how I’m feeling when I’m getting ready to sleep. I suspect that the routine of selecting the videos helps to calm me.
My personal playlist is: BEDTIME STORIES. () I use this playlist every night. If you check it several times you’ll notice several story episodes at the bottom of the playlist. I put them there as a sort of holding tank. I plan on using them in a night or two.
Give it a try and let me know what you think in the comment section. Can you come up with a playlist of your own that you’d like to share? Let me know and I’ll be happy to share it.
Best regards and I hope you get some sleep.