The Past Today

/ Robin

2012-12-26 10.57.25
4 Years ago I posted this on Facebook.
June 4, 2012 
Not surprisingly I can’t sleep. The kids and I will drop Jessica off at the recruiter’s office at 12:30 this afternoon. We’re all excited and nervous. She’s the first one to leave home. I had a moment with my son who is 17 and reminded him that he’ll be the oldest kid in the house. You should have seen the look on his face. Well, here’s to sleep. I know Jess is still up too. I’ll miss her but I know she’s starting on a grand adventure. She’s pretty awesome!

TODAY
She’s still gone. I miss her so much.

Bipolar and Clear Thinking

/ Robin

(I want to hide in the cupboard until this is all over.)

Success! We’ve found a house we like. The big issue is storage. I realize that all houses this small have very limited storage, but I’ll have to get rid of pretty much all that I own to make this happen even if I have a storage shed to help with the overflow. I’m preparing to have a panic attack. I’m going to schedule it.

I am a book hoarder. I’ve been successful in getting rid of probably 50 boxes of books. It was painful. Next weekend we’re having a big garage sale in the neighborhood that my mom lives in. It’s a huge multiple neighborhood gated community. I’ve sent over two car loads of things to sell including my Ryan Seacrest bobble head (I’m not attached to it, I just want to get more than $10 for it.)

I woke up this morning thinking about the lack of storage the little house has. I waited till about 10 a.m. to call my mom to talk about the storage problem and what we can do about it. I want to go look at it again and do some measuring. We’ve only been to view it one time. A commitment that huge we should look at again, don’t you think? The housing market here is so tight that if you find a house you like you need to put an offer on it the day you find it or someone else will. So, if I decide not to go with this house we go back to all the stress of looking for a house all over again.

I’m a worrier. I’m a bipolar worrier with anxiety issues. I keep having to calm myself down. I look around my 1800 sq. ft. house and realize I’m going to have to get rid of most all of my possessions to make this work. The new house is only 837 sq. ft. So yeah, downsizing. All my kids have moved out and I don’t need this large a house. I can’t afford anything bigger than the house we’ve put an offer in on.

My stress meter is reading high. Very high. It turns out that it really was good that I didn’t go to school this quarter because we found the house during what would be the week before finals and I wouldn’t have had the time to go look at it.

So how to deal with the stress and associated problems that come with it? I need to think clearly and NOT emotionally. I don’t know how much of my fear of no storage is being realistic or if I’m just falling in with my all too familiar states of paralyzing worrying and all the things that come with stress, like the possibility that I may not be able to handle it and have an episode.

I think I need to begin with focusing on tidying up my thinking processes and think accurately rather than emotionally. If I can do that it will help me have a positive attitude about this instead of having the attitude that we’re going to make a huge mistake. What does clear thinking tell me? Does it make sense to move into this house?

One of the problems I have to deal with constantly is making decisions based on commonsense and thoughtfulness rather than on emotion. I don’t want to pass this house up if I’m just having an anxiety attack because of all the worrying I’ve been doing. I need to settle down and think with clarity.

A really good way to start is to have people around me who I can consult with who know my situation and can make judgements based on commonsense and logic. If I’m blinded by panic they can help me see clearly. I’ve chosen to make my mom, and my three kids those people. Granted the kids think any house is good, once we start measuring and they’ve been inside the house they’ll be able to make good recommendations.

Another thing I can do is avoid, eliminate, thinking about the whole thing in such negative terms such as: never, only, nothing, every, no way, can’t and impossible. I must remember that these negative ways of thinking are going to impact my accurate thinking and that I need to hold on to the positive attitude I’ve been working on cultivating within myself.

To think clearly I have to bind it with a positive attitude. I need to remember that I’m in control of my decisions and that I can make good ones not driven by negative emotions.

I need to work hard to take control and direct my thoughts and control my emotions. Of course being bipolar I’m challenged to think clearly and not let my emotions drive my decisions all the time.

My thoughts must control my thinking, not my emotions. This is especially true right now while I’ve got an offer in on a house. I need to be sure and have a convinced positive attitude before signing the papers. I can’t move into a house that I don’t think I can live with the storage challenges forcing me to throw out all the things I’m attached to.

I need facts. I need clear thinking. I need the advice of others that I trust who know me how my emotions impact my thinking. I need to separate “facts” from imagined fictions, and important facts from unimportant ones.

Bipolar Disorder will definitely have a large role in determining whether or not we buy this house. All the small houses we’ve looked at have pretty much been dives and not had any storage. We’ve seen this house and one other that has been fixed up by a flipper (someone who buys a house, fixes it up, and sells it). Both are really great. Neither has storage. Realistically, no houses this size will have storage.

So we’ll see. Will I freak out and convince everyone that the lack of storage is a deal breaker for me? Or will I go do some measuring and creative thinking? The plan is to go next week to view it again and do a lot of measuring.

I’m going to stay on my meds, see my counselor, exercise, get enough sleep, play with my dog and eat better. These things will give me a chance to keep from falling into a bipolar tailspin.

Cranky Bipolar Pants

/ Robin

dont-let-your-fear-of-what-could-happen-make-nothing-happen-quote-1
Monday my mom and I went to look at a house that we might possibly buy. I made a promise to myself before I even met up with her that I wasn’t going to have my bitch face on. But, as has been happening a lot lately, I was a bitch anyway. I always seem to have to apologize after I spend time with her. She’s not a bad person and certainly not worthy of my cutting attitude. I told her about my struggle with it and it seems to be helping. I tell her I love her at least once a day, because I do and I want her to remember that and not my being disrespectful.

Tuesday I took one of my cats to the vet to learn how to give her steroid injections every other day. It helps keep the swelling down in her intestines which is enabling her to stop throwing up every day. The cat’s name is Siberia. I’m finding it difficult to handle knowing that all three of the kids are depending on me to keep their cat comfortable and alive as long as I can. It’s a lot of pressure. Stress impacts my bipolar to the nth degree.

Yesterday we found out we got a house we put an offer in on here in town. I’m excited but I’m stressing out too. I’ll go from 1800 sq. ft. down to 876. Stress.

I’m not comfortable with change. It takes me out of the safe place I’ve built for myself here. Now I’ll be moving and there are only unknowns. While it will be exciting to have my own place, moving brings stresses I’ve not had to deal with for many years. Accept for a few years I’ve never lived in a neighborhood and close to people. Stress.

So I’m doing the things I’ve learned to do to reduce my stress. Crying is okay. I’m trying to exercise instead of having pie or something. I’m dream shopping online and picking new things to populate my house with. I have a certain amount of money I’ve saved and I’m learning how far it will go by window shopping on line. It won’t go far, but I’ll make it go far enough.

In the meantime I’m going to eat and sleep and exercise and do the other things I’ve found that help my stress stay manageable and hopefully keep me from crashing into the wall that is bipolar. I admit that I’m scared. What if I have to give up things I’m really super attached to? My mind creates all kinds of possible problems. This is where I have to choose to employ having a positive attitude towards the experience. There are steps I can take to help me be positive and I’m going to keep (and start) doing them and learn and practice more.

Here’s to positive attitudes.

Preparation for Depression

/ Robin

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Let me be blunt. When you are depressed you will have a negative attitude. Hopefully, by this time, you’ve prepared for what to do when you crash. I thought up a plan that has helped me on more than one occasion. Maybe you’ll find it helpful too.

I’d suggest you think about this carefully and write your own plan out and put it someplace you’ll see it if you start crashing. Write it down and post it someplace you’re likely to see it when you want to go head first into one of those safer barriers on the freeway. You know what I mean, the things we’ve fantasized about driving into, but that we’re never going to. Right?

Or when you realize you’re in bed feeling like doo-doo not because you’re sick, but because you’re sliding into the deep well of depression.

This is the emergency list I use myself. So far it has helped me in the confusion that I feel when I swing up or down. When my thinking is clouded I need a guide rope I can reach out and hold on to and I use this. (I have used these in various orders. Do what works for you.)

Emergency List
– Go see counselor immediately – If they can’t see you right away maybe they’ll talk to you on the phone. Ask. You won’t know unless you ask.
– Make sure meds are being taken as prescribed – don’t wimp out and stop taking them. Do it.
– Take care of yourself physically – force yourself to get up, you have to try!
– Call your emergency person – perhaps this is the same person you’ve shared your goals with
– If you are suicidal and have the means to do it and are really thinking about doing it don’t hesitate, call 911. Have someone take you to the hospital. Call the suicide prevention hotline in your area. Reach out to someone safe. You’ll need to choose this person ahead of time and talk to them about what you need if you call them and tell them you need help. You can’t call a random friend up and start explaining about your illness when you’re in crisis. Prepare ahead of time.
– Add anything to this list that you have found helps you

Emergency List (Just the essentials)
– Go see counselor immediately
– Make sure meds are being taken as prescribed
– Take care of yourself physically
– Call your emergency person
– If you are suicidal – call 911

Sharing
Share your list with us or email it to me. I’m very interested to see what you do. What do you do to put the brakes on? We’ve all found ways to deal with it differently. Maybe some of you don’t have any idea of how to deal with it. You’re swallowed whole and cannot breathe. . If that’s the case read this list again and think about doing what it says.

I’m not a medical professional. These are only my opinions, but I have found that they work for me. They don’t prevent me from crashing, but they help direct my fall to a safer place.

Reasons 100 Reasons to Live (from a random website)
http://www.1000reasonstolive.org/list.php

 

A Bipolar House Hunting & Being Successful

/ Robin

3falling
I got up yesterday close to on time and took the Bailey out and fed the cats. Bailey doesn’t eat early in the day. It distresses me I have to admit it. Yesterday afternoon we went house hunting. It’s been almost a month since the broker last took us out. The market here is really low on inventory. Houses are being bought the day they go on the market. You can imagine I might be feeling some stress about this. I am.

I spent time playing ball with Bailey before we went out. She helps me calm down. We played soccer. I kick it and she catches it and brings it back. We play in the house. When I down size I probably won’t be able to kick the ball around like this. We’re looking for a place with a fenced yard.

I’m stressed. I took a chill pill before I left to meet my mom because I started to feel really anxious. I started tapping my legs violently, which is one of the physical signs I’m having anxiety. After playing ball and taking the pill I started to calm down.

I chose to be positive about looking for houses yesterday. I don’t mean that I believed that because I was thinking positively that we’d find a house. What I do mean is that I chose to go looking with my broker and my mother and be positive towards them and the situation in general. I accepted that we might find the perfect house. I accepted we might not find anything remotely good. We saw some interesting houses. Let’s just leave it at that. We’re still looking.

As of yesterday I hadn’t seen my son in a couple weeks. Since he’s moved out and into town I don’t see him much. Sometimes I feel like seeing me is more like I’m a chore that needs to be done. I know that’s how he feels when grandma asks him to do something – like she’s a chore he doesn’t want to give his time off from work to. I feel that he feels that way towards me too. It makes me sad. He does mow my lawn every other week and I’m thankful for that because with my back pain and arthritis I can’t do it myself.

Today I met with my brother at Shari’s restaurant. I’d gone over his business website and taken notes about changes I’d make and problems I found. It needs a lot of work. I was kind of hoping he’d pay me a little for doing it, but he didn’t. I got a strawberry lemonade out of it and an hour of time with him. I don’t see him very often.

I would say I’ve had a successful week. Success doesn’t always come in making a lot of money or getting a new job. Sometimes success comes in little packages like being able to get the medicine down the cat’s throat and not all over her.

Although my brother didn’t think to pay me I still look at it as a success. I set out to survey the website and take complete notes and I did it. Then I wanted to meet with him and communicate to him what I’d found and make recommendations. I did that too. I wanted to go to the mattress store and exchange my mattress and I did that. Another success. Now I’m blogging. Another success. I have another project that’s important to me that I’ll work on next.

What kind of successes have you had this week? Today? It’s hard when I’m sad/depressed to feel like I’ve been successful, but when I’m fair and I really think about it I can see them. Being bipolar doesn’t mean I can’t be successful. But sometimes, I have to look for successes a little more closely.

I refuse to give up. I’m going to keep pushing and poking things till I reach my main goal. It’s not easy. I’m tired and my arthritis is flaring up in my shoulders, elbows and hands. It would be easy to just watch TV tonight. But I’m not going to do that just yet. I’m going to move forward towards my main goal.

I’m a little depressed. We’re probably going to have to put down one of my cats soon, so as I say, depressed. But I’m not going to give up. Excuse me now please, I have something I need to work on. I’ll see you soon dear Reader.