Sleep by Magic I made this playlist to help me get to sleep and stay that way longer because most nights are really rough and my body acts like it hates sleep. Now, I’m certain that you and I both know that a lack of sleep can wreak havoc on every area of our lives. […]
My world crashed down around me
A few years ago I moved into the city. It’s my first city. I grew up on a ranch. We had some acreage and there were trails, trees, ponds and streams I played in. To call my dad in for lunch we might have to yell at him far across the way or try to […]
Hi Friend! The last few days have been busy and yeah, stressful. Last night I got unreasonably angry. I’m glad that I can finally, usually, recognize runaway moods and pamper them. Fires 2 nights ago it was warm, finally, so we had all the windows open. As usual I was last to bed, when my […]
Overthinking. Ruminating. Ponder. Muse. Ruminant – to chew the cud. Meditate. To chew again, over and over. Brood. Reflect. Contemplate. Excogitate. Overthink. Ruminate. As far back as I can remember I’ve been paralyzed by something so strange, so alien to me, that I didn’t recognize it for what it was. When I thought (and still struggle with thinking) that I […]
