Mindfulness Week 2
Here I am, about to enter the second week of my meditation/mindfulness experiment.
How is it going?
After the first three days I’d say my tick was reduced by 60-70%. It was amazing. The meditation seemed to reduce the amount of stress I was feeling and promoted feelings of peace (compared to the previous week). I believe (and the fact that I “believe” helps too) it’s helping me. There is another way to measure whether it’s helping or not.
On the fourth day life encouraged me not to have time to sit my butt down and meditate. This repeated on Friday. By Saturday morning the tick was back in full. It was just horrible. My son asked me if I’d had meditated. The answer of course was no.
I asked both kids (17 and 20 years old) to stay in their rooms for the next 30 minutes so I could meditate. By this time it was evening and I meditated until my back pain started up and I had to take something for it. Still, this morning I feel better and the tick is some 90% gone… Depending on what’s going on or who I’m talking to and what we’re talking about.
After my somewhat successful meditation I played a video game on an easy setting and shot lumbering bad guys.
The muscle cramp in my right butt muscles is actually mellowing out some. Just some. We’ll see if that comes next.
I believe the stress inherent in being Bipolar is the source of my tick. Well, that’s not entirely true. All my stress is causing it. Being Bipolar is sort of like a mental tick. Sometimes it’s controlled and sometimes it isn’t.
I’ve done all my homework for the coming week and am pretty ready to begin again. (Saturday will normally be my day to rest from relaxing…
Thanks for stopping by.
Have a good week my friend.