Bipolar/ADHD – To Focus or Not to Focus, That’s the Damn Question! I apologize if you don’t like the word “damn.” My mom still corrects me when I use it. You know it’s taken me a really long time to learn how to say it convincingly. I mean, forever when I’d get mad and say […]
So often I start to flip the panic switch in my brain when I can’t sleep… because I believe that I KNOW that I’ll be overcome by anxiety, exhausted, irritable and so on. I’ll be angry. That’s been the situation too many times lately. I takes time to affect change, to see what will work […]
I’ve got to be quick tonight. I’ve agreed to go with a family member to go with them to their counselor and med provider first thing in the morning tomorrow to try to get her some much needed help. This week has been a giant pile of poo that I’ve not very successfully navigated around. […]
Sleep by Magic I made this playlist to help me get to sleep and stay that way longer because most nights are really rough and my body acts like it hates sleep. Now, I’m certain that you and I both know that a lack of sleep can wreak havoc on every area of our lives. […]
My world crashed down around me
