I’ve not been able to post for a little while so I’d like to share with you a post from my other blog The Etiquette of Madness. It’s similar to this, only different. I hope you enjoy it.
It’s one thing to recognize the madness, it’s another thing to fix it.
Wait. I forgot. It can’t be fixed. We need to learn how to live with it.
Have hope. It can be managed so that we can live rich and meaningful lives.
I’ve been thinking about the difference between “manners” and “etiquette”. When I say “The etiquette of madness” I mean living with the illness and interacting with our world in appropriate ways. I realize this is not always an easy thing to do. I have a few things that I do to help me get on or stay on track interacting with the world around me. It is a pretty short “to do” list, but every element is essential to my wellbeing.
Steps to Proper Etiquette
Take medications as prescribed and do not forget to take them
See counselor regularly and do not skip appointments
Regularly see personal physician
Have support system in place to reach out to (even one person counts)
Exercise and eat well to be healthy physically
Have a purpose in life
______________________ fill in with your own idea
The first five things on the list are things you’ve probably heard before. Having a purpose for your life might be something you’ve not thought about in dealing with living with Bipolar Disorder. If you are a religious person your purpose is probably something along the lines of serving your God. If you’re not religious you’ll have to think about it and decide what your purpose for being here is. This is especially important when you’re feeling depressed and like there is no reason for you to keep living. Having a purpose can give you something to hold on to when part of your brain says, “Why am I alive? I can’t do this anymore. I want to die.” Another part of your brain can answer and say, “I have a reason to live. No matter how I feel right now, I still have a reason to be alive. I will fight and not quit because the world needs me.”
When to determine your purpose in life
If you are depressed right now this will probably be more difficult for you to do. Ideally being in a state that hovers between depression and mania is the best time to nail down your life purpose. If you’re manic and trying to do this, use common sense to balance out your manic state. When you’re really high you might think you can change the world, but that isn’t logical and probably isn’t going to happen. Be realistic, but aim high. You are not an ordinary person. You are extraordinary and have unlimited possibilities.
People with Bipolar Disorder Who Achieved Great Things
Just a very small list of people you may have heard of who were diagnosed or are recognized as having had or have Bipolar Disorder (You could be a member of this list one day):
Patricia Cornwell – One of the most successful crime novelists of all time
Kay Redfield Jamison – Author and doctor
Patty Duke – Actress and author
Carrie Fisher – Actress and author
Vincent von Gogh – Painter
Demi Lovato – Actress, singer, author
Catherine Zeta-Jones – Actress
Jean-Claude Van Damme – Actor
Jim Carrey – Actor and comedian
Kurt Cobain – Musician
Ernest Hemingway – Author
Robin Williams – Comedian and actor
Virginia Woolf – Author
Frank Sinatra – Singer and actor
Sidney Sheldon – Producer and author
Ted Turner – American media businessman. Founder of CNN
(This list is compiled primarily from Wikipedia and by Kay Redfield Jamison in her book “Touched with Fire”