Changes and Triggers

By now I know that major changes in my life can trigger an episode. This is true for everyone who suffers from Bipolar Disorder. Last September I went to Florida to see my daughter for ten days. We spent nearly every day at one of the amusement parks. That plus the flights there and back were major stressors for me. Then just a few days after I got back, I started back to school at the University of Washington at Tacoma. That was another even bigger stressor. I admit, I didn’t do great dealing with the overload and eventually had to start on a chill pill so I could get back to where I could function.

Now I’m taking spring quarter off from school (another stressor) and am looking for a small house to buy closer to town (yet another stressor). I’m hoping that my son will move out when I move (stressor) so that I can just get it all over with at one time.

I’ve been reading one the books on my “Books” page called “The Bipolar Survival Guide” and it reminded me that these types of stressors can lead to episodes. I’ve not only got one stressor, but since my dad passed last year in January it’s been nonstop stress.

How am I doing? I’m listening to my dog and playing more and taking her to the park to walk her with my son, his girlfriend and her dog. I’m sleeping enough. I’m eating okay. I’m trying to eat better. I’m taking my meds on schedule. I’m not doing my usual occasional night of skipping my meds for a night just because I can, because that’s a stupid and risky thing to do. I have some wine in the refrigerator that I will be getting rid of. No more alcohol. I have enough stressors and triggers tapping on my “overload’ button without me purposefully adding more.

How am I doing right now? I want some of that Hersey chocolate frozen pie stuff, that’s how I’m doing.

I really wish I had some!

So now begins the time when I have enough time to realize how stressed I am and actually act stressed. I’m not looking forward to having free time. How’s that for weird?

The Magic Little Pill

I’ve had severe anxiety problems for years. When I started back to college last fall the problem intensified. Some days I was so terrified I’d sit on the sofa and cry. That is not conducive to doing homework. There were no papers written those days. Papers! Those were the worst! I had the same teacher and he wanted a total of four papers for the quarter.

Eventually I went to my doctor the day after I had a meltdown and was given a prescription for a chill pill that I could take regularly, daily.  Finally someone had listened to me and seen that my level of anxiety was way too high for me to function. The pills took effect right away. The very next day I was doing homework. Now it hasn’t been a miracle pill. I don’t take it all the time. When I feel the skin on my back start to tighten and climb up my neck and I start to breathe hard I know it’s time to go get one before I get out of control.

It’s best to stay on top of it. It’s like not having an interruption of my cell phone service.

I’ve just had to take one a little bit ago. I had to stop studying and close my book. It was getting too stressful. I have to finish reading a second chapter, watch two videos and then take an online test on it all online. I’d like to finish it tonight. I have three poems due Monday in my Introduction to Creative Writing class. They don’t feel ready at all. And she has homework due that day too. I have a lot to do. Oh, and I have a presentation to give in another class on Monday.

So I had to have a pill. So I could chill. I’ve been doing this and watching Ellen. I’ll be ready to get back to studying after Ellen. The pill will be working and I’ll be done here. I’ll be confident… and let me tell you… the pills have helped me have some confidence because I’m not so busy being terrified and paralyzed.

Bipolar – The Pain I Cause My Kids

I saw my counselor yesterday.

Hours later I let my control go again and hurt my baby’s heart (she’s 17). She’s the one that takes it all in and thinks the things I sometimes say or do are real and I mean it. It’s confusing when sometimes they aren’t and sometimes they are. I can’t stand the anger that has been rising.

Time to figure out if it’s in response to yesterday being the one week anniversay of my father’s passing or if I need my meds adjusted or if I’m just being selfish and witchy.

Your Friend

Robin

Bipolar – What is it?

I thought it might be a good time to share with you what I think is one of the best explanations of what Bipolar Disorder is that I’ve come across in all the years I’ve known I have (am?) it. Read on:

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out daily tasks. Symptoms of bipolar disorder can be severe. They are different from the normal ups and downs that everyone goes through from time to time. Bipolar disorder symptoms can result in damaged relationships, poor job or school performance, and even suicide. But bipolar disorder can be treated, and people with this illness can lead full and productive lives.
(NIMH Bipolar)

I admit that when I was a single parent of three young children life was less than fun. I was very sick. I spent what time I could be “normal” growing my kids up so they would be productive and good members of our society. More than that, I wanted their lives have the potential to make a difference somehow.

Despite my Bipolar (Type 1) I kept at it making memories when I couldn’t buy the kids stuff their friends and exploring their world around them. They had me at home and my “mostly” full attention all the time. Most kids don’t get that do they? Today, years later, most of my kid’s friends come from broken, dysfunctional and unhealthy families. We try to make our home a haven for these kids, welcoming them in if they behave like good people. We have standards we maintain here. No drugs, no dating my kids, and we encourage the kids not to be sexually active. Okay, the kids themselves try to encourage that. Why? Because it messes them up more. If they have a bad family life you can bet that heavy dating isn’t going to be the answer. The answer comes from within. Just like it does for you and I.

I have Bipolar Disorder in Aces and Spades… Full on and all the time. Yet, today I’m under the supervision of competent med provider and counselor (mostly lol) and you know what I suffered the affects from today? My ADHD. Yep. Like wow. My Bipolar is in order for the time being (and I take all my meds). Now to deal with the ADHD.

I cleaned house today. Until my back pain (I have chronic back pain and FM) and my right thumb (arthritis) slowed me down and demanded my painkiller and muscle relaxer.

It’s a fine line I walk with my meds. (Each person who prescribes for me knows all the other drugs I’m on. Still I check for drug interactions. That would suck.) Managing the pain in my brain and the pain in my body is difficult to do.

Here’s what I’ve learned. Drugs meant for one thing do NOT help for the other thing. Painkillers do not help Bipolar Disorder. This is what I remind myself of so I keep on the narrow track:

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out daily tasks. Symptoms of bipolar disorder can be severe. They are different from the normal ups and downs that everyone goes through from time to time. Bipolar disorder symptoms can result in damaged relationships, poor job or school performance, and even suicide. But bipolar disorder can be treated, and people with this illness can lead full and productive lives.
(NIMH Bipolar)

You would do well to remember this too my friend, no matter what else happens or what else you suffer from, this Bipolar is a different beast and you’d best not forget it nor neglect it lest it eat your life to bits.

I invite you to visit my re-blog of this blog on Facebook under Redux 2.0. Share this blog with your friends if you think it would help them or help them understand you.

Here you will always have the truth as I find it and as I discover it within myself. I will always try my best to be honest with you.

Write me, I answer all emails. I’m pleased to receive them.

Be well. Remember there is hope for you as there is hope for me…. take one hour at a time.

Your friend, Robin

Bipolar Parent – Clash of the Titans

I am Bipolar Type 1.
I have ADHD.
I am a parent of seemingly “normal” kids.
I am the daughter of a Titan, an undiagnosed Bipolar Type 1.

I say “Type 1” because to me this is the most dangerous. We act out in more dangerous ways. We are harder to control and stay within societies boundaries.

One of my most constant and worst places to be is in the land of RAGE.

My Rage has been under control for a good amount of time. I’m taking my meds. I just took my meds. I’m feeling what seems to be the old familiar rage.

This Bipolar daughter was part of her bipolar father (73 and has brain cancer) being belligerent and violent towards my mother tonight. All it took was for him to finally act on his growing agitation by refusing his meds and then pushing my mom over and making her phone fly out of her hand. Later he pushed me into the walker. I don’t care about me, but no one lays a hand on my mom.

I’m so glad my son came with me tonight. Somehow I just knew I wouldn’t be able to deal with him tonight. The situation escalated so quickly that I had to get the neighbors to come over to help us.

I’ll tell you this, no matter how much medication you take, when your brain is swelling and it is changing someone there is not much to do but try to prepare for… for what?

He pushed my mom over. As the evening has progressed tonight and Kyle and I are finally home. My son has finally gone to bed I paused to take my many pills I was feeling a familiar beast that had returned without my being aware of it earlier and now is making itself know… I’m enraged. Is that different than feeling the rage of Bipolar? I wouldn’t know. They happen in the same brain. I think, I suspect they start the same.

My father with Dementia was physical tonight. Somewhere I love him. We’ve fought terribly and with rage with one another most of my life (at least that was my response to him).

When does anger become rage for me? When it becomes the beast behind my eyes blinding my good judgement. When it raises from deep within my mind and kicks all those years of horror right back. When I want to hurt this demented man who has hurt my mother and may hurt her physically again. I want to him stop.

My will are like steal. I raised three kids on my own. I know what it is like to have to be on alert all the time. But this is a full grown man who can hurt someone. And, he is my father. That changes the game completely.

I’m angry no one listened to me when I voiced my opinion on “dad” proofing the house. Granted it was a cell phone that flew, but he has a lot of stuff he could use to hurt my mom with.

Hell no.

I really need my brother to be on the same page with me. I seem to be there when dad is acting the worst. Of course I also am with him when he is doing well. But this week for my time with him has mostly be challenging to say the least.

My ears heart. I want to hurt him back.

It’s time to stop and regroup. Time to check in with my support people and make sure these are normal emotions and not my “illness”. If my meds need to be adjusted so I behave then so be it. I’ll do what it takes.

But I have to control the growing rage and morph it into compassion if I can. I have to be loving when I go back.

Me (the younger Titan) and my father (the elder Titan) locked wills tonight through no fault of our own and neither backed down. He didn’t get passed me to my mom. Eventually he took his meds from my son while the neighbors sat nearby. I hope he sleeps well.

The other day my mom woke up to find his rifle on the bed next to them.

Seeds for anger… seeds for rage… now it’s my job to use what I’ve learned over the 51 years I’ve been around to see if I can pull back to normal anger levels… to cope.

I believe I can.

Good night my friend

Please recommend my blog to others and consider following it yourself. I’d love to hear from you too. Have you experienced backwards Bipolar parenting too?