I made this playlist to help me get to sleep and stay that way longer because most nights are really rough and my body acts like it hates sleep.
Now, I’m certain that you and I both know that a lack of sleep can wreak havoc on every area of our lives. In fact, the less sleep that I have, the more bonkers I feel, I think, and I act.
I started playing it on my phone but it was getting too hot. Since then, I’ve taken to using my iPad. I plug it in to charge and have no problem.
I usually start at the third video, but you could go right to the music if you like.
I’d love to know what you think about the playlist. If you could try it for a week or so and let me know how it goes I’d be ever so grateful.
I’ve been developing these “Sleep Aid” playlists for some time now and I’m particularly happy with this one.
Oh, and by-the-by, if you like, make your own playlist to sleep to using these videos or search for something that may work better for you.
If you find sleep is avoiding you and anxiety is growing deep inside, try to remember this: In the morning the sun will rise. In the evening it will set again. The cycle goes on: wash – rinse – repeat. Sleep will come. It will. The problem comes when we try to force it. When we do that, well, it will run and you may face to wait for the cycle to go all the way around again.
Be at peace. You’ve got this. If not right this moment, then soon.
Be well my friends.